The flavors penetrate the meat and keep it juicy and tender. Searing the beef strips in high heat also give it a nice color and seal in its juices. Simmered in tomatoes and onion soup, the meat breaks down resulting in meat that almost melts in the mouth. This one of the cooking recipes for spicy beef and rice make a delicious and satisfying weekday meal.
This is perfect to serve with other healthy meals.
1 large onion, coarsely chopped
1 clove garlic, minced
1 1/2 tsp. ground turmeric
4 tsp. ground ginger
1/2 tsp. salt
1 1/4 lbs. steak (preferably chuck or flank) cut into strips or chunks
1/2 cup olive oil
1 can (8 oz.) tomatoes, drained
1 can (10.75 oz.) onion soup
1. In a mixing bowl, combine onion, garlic, turmeric, ginger, salt and beef. Let stand 1 hour.
2. Heat oil in a large skillet, over medium-high heat. Add beef mixture and sauté. Stir in tomatoes and soup.
3. Cover and simmer 1 1/2 – 2 hours, or until beef is tender. Add water to the mixture if it gets too dry before the beef is cooked.
4. Serve over hot, cooked rice.